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I've eaten everything in sight and am still hungry 😃😃😃 how is this possible 🤔
다이어트 캘린더 보기, 2018년 06월 14일:
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637 kcal
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지방: 31.61g | 단백질: 40.87g | 탄수화물: 43.75g.
아침 식사: Clover Feta Plain, Boiled Egg, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Low Fat Milk, Five Roses Tea. 간식/기타: Grilled Ham and Cheese Sandwich. 더보기
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1991 kcal
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운동:
책상 업무 - 9 시간, 운전 - 1 시간 30 분, 휴식 - 6 시간 20 분, 숙면 - 7 시간 10 분. 더보기
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 댓글
u don't eat often enough or you don't give yourself time to feel full I say try adding more protein and eat small meals.
Sometimes when I feel hungry I drink coffee as it's an appetite suppressant.
2018년 06월 14일 작성이: JoeyThePotato
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What exactly are you eating? How much water do you drink?
2018년 06월 14일 작성이: Sthesh
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@Joey thank you, that actually makes sense and normally im good with water and waiting - i once read there is a 20min rule about going for the second plate but i was hectic busy and i think i ate more out of stress - it was all crap, i dont take sugar at all but yesterday was a nougat bar, strawberries with cream and sugar (stupid crap stuff)
2018년 06월 14일 작성이: Tabetha2015
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i find if i am hungry i either drink black coffee with no milk and 1 sugar helps me...or drink lots of water and keep busy
2018년 06월 15일 작성이: Helldenn
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I actually want to say: good for you. So what if you overdid it a bit once in a while. Your metabolism will thank you later for a kickstart it probably needed. Just pick up where you left off.
2018년 06월 15일 작성이: ThreeOh8
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