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Steamed Greens Review
They are frickin' amazing! Here's what I did: Put a small amount of water in a pot. Place steamer tray in pot. Wait for water to boil, then shred some greens (I used collard greens and kale) on the tray. Cover pot with lid. A minute later, splash some lemon juice on greens and a dash of salt. Replace lid. When greens are hot and moist, remove and enjoy!
They were soooooo good. I've read how good steamed greens are for you, but I never thought that they would taste good. Boy was I mistaken. I actually want to make some more tonight.
다이어트 캘린더 보기, 2010년 04월 26일:
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1044 kcal
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지방: 21.67g | 단백질: 43.06g | 탄수화물: 184.28g.
아침 식사: banana, almond milk. 점심 식사: extra virgin olive oil, aduki beans, brown rice, extra virgin olive oil, collard greens, turnip greens, kale, lemon juice. 저녁 식사: salsa, refried beans, multi grain tortilla, niblets. 간식/기타: extra virgin olive oil, air popped popcorn. 더보기
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3380 kcal
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운동:
운동 기계 (빠른속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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