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다이어트 캘린더 보기, 2018년 06월 13일:
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1159 kcal
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지방: 42.32g | 단백질: 28.93g | 탄수화물: 176.74g.
아침 식사: Farmhouse Culture Kraut Garlic Dill Pickle. 점심 식사: Silk Unsweetened Cashew Milk, Bananas, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas, Fresh & Easy Yellow Squash, Apples. 저녁 식사: Ortega Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 간식/기타: Blueberries. 더보기
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2368 kcal
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운동:
4489 steps 2 miles - 46 분, .47 miles, 2 laps - 10 분, 휴식 - 15 시간 4 분, 숙면 - 8 시간. 더보기
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