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I've really been craving carbs, which considering when I was on my 'off my diet fortnight' I didn't.
Yesterday I ate some oven chips, today I fried some sliced jersey royals for breakfast (They are great potatoes), I also ate toast.
Knowing that bread is a killer for me, diet wise, its not been a good day.
I have totalled up what I've eaten and also tonight's meal, even though we haven't got to tonight.
It seems ok calorie wise. I've noticed I'm usually good up until about 8pm.
Then the munchies kick in for some reason 2 hours after dinner.
I probably undo most of my decent eating around then.
I am not shy of a mint magnum history tells me here!
다이어트 캘린더 보기, 2018년 06월 13일:
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1835 kcal
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지방: 66.36g | 단백질: 82.77g | 탄수화물: 220.99g.
아침 식사: Lilt Lilt (Can), Fried Red Tomatoes, Fried Potatoes. 점심 식사: Marmite Marmite, Tesco Cholesterol Reducing Spread, Warburtons Danish White Bread. 저녁 식사: Pork Loin (Tenderloin, Lean Only), Tesco Baby New Potatoes, Tesco Fine Trimmed Beans, Carrots. 간식/기타: Butter, Tesco Tiger Roll, Energy Drink, Morrisons Salt Beef, Walkers Cheese & Onion Crisps (25g), Tesco Everyday Value Grated Cheddar Cheese, Schweppes Diet Lemonade, Schweppes Diet Lemonade. 더보기
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3145 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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