다이어트 캘린더 보기, 2018년 06월 13일:
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2054 kcal
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지방: 87.02g | 단백질: 118.47g | 탄수화물: 195.65g.
아침 식사: SPAR Full Fat Creamed Cottage Cheese Plain, Cucumber (with Peel), Egg Muffin, Sasko Low GI Dumpy Seeded Brown Bread. 점심 식사: Chicken Breast Meat, Tomatoes, Lettuce, Cucumber (with Peel), Onions. 저녁 식사: Pearled Barley (Cooked), Coconut Oil, McCain French Stir Fry, Beef. 간식/기타: Beacon Jelly Tots, Woolworths Prawn Cocktail Chips, Woolworths Full Cream Plain Yoghurt, Grapefruit. 더보기
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2664 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 헬스 - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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