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On vacation, working out in the pool keeping the wine tasting to a minimum and adding up every calorie. I brought a journal with me and suprisingly close on my estimations. Was off by only 5 calories yesterday.
Holding strong.
다이어트 캘린더 보기, 2010년 04월 26일:
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1040 kcal
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지방: 25.05g | 단백질: 44.54g | 탄수화물: 131.89g.
아침 식사: banana, fiber one cereal, almond milk vanilla. 점심 식사: tomato, dijon mustard, romaine lettuce, boneless chicken, whole wheat tortilla, wine. 저녁 식사: strawberries, white wine, wishbone spritzers, mixed greens, olive oil, salmon. 간식/기타: special k crisps, olive oil, white wine. 더보기
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