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Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.
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104.1 kg
지금까지 감소한: 50 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 11일:
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1330 kcal
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지방: 35.05g | 단백질: 231.27g | 탄수화물: 25.34g.
아침 식사: Rivalus Rival Whey. 점심 식사: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. 저녁 식사: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 4.2 kg 감소하기
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