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Hope everyone did great this week! I had 2 not so great days, today so far so good, and the other 4 pretty good! Tomorrow is weigh in so I'll see how I did for the week!
다이어트 캘린더 보기, 2018년 06월 10일:
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1053 kcal
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지방: 39.00g | 단백질: 44.03g | 탄수화물: 152.60g.
아침 식사: Cornbread (with Egg Substitute, Home Recipe), Mezzetta Bell Pepper Relish, Sweet Onions, Corn, Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking). 점심 식사: Texas Tamale Company Gourmet Black Bean Tamales, Bob's Red Mill Chia Seed, Yellow Summer Squash, Sweet Onions, Bragg Nutritional Yeast Seasoning, Carrots, Baked Potato (Peel Eaten). 저녁 식사: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Central Market Seedsational Bread, Bananas. 더보기
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2212 kcal
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운동:
1 mile walk - 17 분, 휴식 - 15 시간 43 분, 숙면 - 8 시간. 더보기
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