|
Felt real sore today so i didn't work out as hard. I went to the gym, shot around (basketball) for about 25 minutes, then I did 15 minutes on the elliptical, and then I did 6 weight lifting exercises 1 set of 12 reps. Then I went home and at lunch (chicken wings, beef fried rice) and dinner (cereal and 1% milk) Now I'm going to rest, and run early in the morning an give the gym my all for friday. I hope everyone had a productive day. Next weigh in is in a week.
다이어트 캘린더 보기, 2012년 07월 26일:
|
685 kcal
|
지방: 17.75g | 단백질: 16.00g | 탄수화물: 115.50g.
저녁 식사: 1% Low Fat Milk, Cinnamon Toasters. 더보기
|
|
3324 kcal
|
운동:
운동 기계 (느리게) - 15 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 농구 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
|