2018년 06월 10일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 10일:
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4377 kcal
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지방: 99.35g | 단백질: 330.76g | 탄수화물: 546.54g.
아침 식사: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Strawberries. 점심 식사: Wegmans Seedless Raisins, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans. 간식/기타: Kirkwood Chicken Tenderloins, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Gaspari Nutrition GlycoFuse, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. 더보기
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주 15.2 kg 증가하기
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