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Lovely dinner out last night with hubby; first restaurant visit since I began my journey here. We went to a Japanese restaurant and had all kinds of things -- it was called The Dream Dinner. Tempura vegetables and shrimp, Korean BBQ beef, teriyaki chicken, another type of beef, salad, California rolls, potstickers, rice, miso soup, and garlic edamame. AND a lovely glass of wine.
I sampled nearly everything but indulged in the Korean beef; I just love it. We brought a lot home because the dinner defeated us! We have been working so hard on eating smaller portions that it was actually impossible for us to gorge. Mission accomplished! We felt that we had a marvelous experience -- the same as anyone in the restaurant -- without pigging out or destroying our hard work.
Still, an extra walk is in my future today, LOL!
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75.4 kg
지금까지 감소한: 2.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 9일:
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1663 kcal
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지방: 79.92g | 단백질: 81.38g | 탄수화물: 157.84g.
아침 식사: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 점심 식사: Del Taco Chocolate Chip Cookie, Del Taco Classic Grilled Chicken Burrito. 저녁 식사: White Rice, Olive Garden Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Radish, Cucumber (Peeled), HEB Cantaloupe Chunks, Teriyaki Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast, Egg, Olive Oil. 더보기
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2113 kcal
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운동:
설거지 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 서있기 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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