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I'm still to high on fat intake. 12% over today. But using this app let me calculate that it was only 8 grams over my target. I can see my fat calories on the report page and now have a strategy for tomorrow. The ice cream is gone and I'm not going to the store = tomorrows strategy. I got this.
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78.4 kg
지금까지 감소한: 0 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 8일:
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1399 kcal
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지방: 67.62g | 단백질: 52.26g | 탄수화물: 161.26g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: No Name Honey, Kroger Olive Oil & Vinegar Dressing, My Essentials Sliced Cooked Ham, Deseret Cheddar Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Kraft Miracle Whip Dressing, King's Hawaiian Hawaiian Sweet Rolls, Whole Foods Market Pimento Cheese Spread, Guaranteed Value Sliced Cooked Ham. 간식/기타: Fuji Apples, Great Value Butter Pecan Ice Cream. 더보기
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3415 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 그리다 - 1 시간, 정원 일 (원예) - 30 분, 가사 - 1 시간, 수영 (중간속도) - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 11 시간. 더보기
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주 6.4 kg 증가하기
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