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The battery wore out in my scale and I'm in weigh-in withdrawals. I like that daily step-on, so I'll have to hit Wal-Mart at lunch and pick up a new one. I can't find my Fitbit charger, either, so maybe they'll have one that will work. Weight-loss errands!
My hubby invited my dad and his gal pal over for dinner last night and grilled burgers. I had mine on a bed of (undressed) green leaf lettuce and enjoyed a few chips and some potato salad on the side. I didn't feel deprived because I had the same tastes as everyone else without all the dressings and condiments (I am a creamy/mayo gal and the "lite" versions of those turn me off).
While I'm still in the beginning stages I need (for me) to cut waaaaay back on my extras so that I can focus on eating healthy. Once I get where I want to get I may find that my tastes have changed and I won't even want to consume a container of green onion dip. Or maybe I'll have gained some self-control and can stop at just a little. We shall see.
다이어트 캘린더 보기, 2018년 06월 8일:
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1942 kcal
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지방: 100.96g | 단백질: 89.72g | 탄수화물: 177.57g.
아침 식사: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 점심 식사: Coca-Cola Coke Zero, Corner Bakery Cafe Chopped Salad, Corner Bakery Cafe Cheddar Broccoli Soup (Cup). 저녁 식사: Pineapple, Yard House Grilled Korean BBQ Beef Ribs, Pot Sticker, California Rolls, Vegetable Tempura, Shrimp Tempura, Soy Sauce, White Rice (Long-Grain, Cooked), Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Kona Grill Miso Soup Bowl. 간식/기타: Dove Silky Smooth Dark Chocolate Promises (1). 더보기
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2284 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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