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This has been a vey rough week sleep wise for me. Ive been working grave and my husband is working days and im home with the kids all day. Im exhausted! So the working out has stopped this week, 3 and 4 hours of sleep is simply not enough to function AND put demands on my body. Next week will be better.
Found out a very good friend has been moved to Hospice- well that doesnt need any futher mention.
다이어트 캘린더 보기, 2012년 07월 25일:
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883 kcal
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지방: 21.48g | 단백질: 61.16g | 탄수화물: 104.49g.
아침 식사: sushi. 점심 식사: Shrimp Tempura. 저녁 식사: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 간식/기타: Coffee (1 Cream, 1 Sugar) (Medium). 더보기
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2274 kcal
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운동:
운전 - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 30 분, 쇼핑 - 1 시간 30 분, 가사 - 1 시간, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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