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Total miss today went over my calories although I tried to keep my options healthy. I just need to get my mind back on track. Did a zenpilates today, now to get back into training and wrap my head around a decent eating plan.
다이어트 캘린더 보기, 2018년 06월 7일:
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1520 kcal
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지방: 68.93g | 단백질: 94.60g | 탄수화물: 124.59g.
아침 식사: Bakers Provita, PnP Smooth Plain Cottage Cheese, Bakers Provita. 점심 식사: PnP Smooth Plain Cottage Cheese, Cooked Broccoli (from Frozen), I&J Hake Medallions. 저녁 식사: White Bread, Cooked Broccoli (from Frozen), Rump Steak. 간식/기타: Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Salticrax, Bakers Salticrax, Cheddar Cheese, Cabbage with Meat Soup, Naartjie. 더보기
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