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I went over on last night's dinner but only cause of dessert and only about 300 cals. for the day and I walked more last night which also helped some. I love my diet but also enjoy a dessert when I'm eating out sometimes. I just try to not do it more than once or twice a month.
다이어트 캘린더 보기, 2018년 06월 7일:
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1086 kcal
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지방: 50.41g | 단백질: 37.35g | 탄수화물: 140.94g.
아침 식사: Spinach, Okra, Yellow Summer Squash, Mushrooms, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens. 점심 식사: Tuttorosso Tomato & Basil Pasta Sauce, House Foods Tofu Shirataki Noodles. 저녁 식사: Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. 간식/기타: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Central Market Seedsational Bread, Central Market Seedsational Bread, Blueberries. 더보기
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2314 kcal
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운동:
4257 steps 2 miles - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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