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Whoosh! Bye Bye plateau!
Forgot it's measurement day:
Bust: 44.25 (-0.0 4wk, -1.75 ov)
Chest: 39.25 (-0.25 4wk, -1.75 ov)
Waist: 39.5 (-1.5 4wk, -3.0 ov)
Hips: 48.75 (-1.25 4wk, -3.25 ov)
Butt: 48.25 (-1.25 4wk, -2.75 ov)
Both Thighs: 46.25 (-0.75 4wk, -2.5 ov)
One Thigh: 28.75 (-1.0 4wk, -1.5 ov)
Arm: 15.75 (-0.25 4wk, -0.5 ov)
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100.3 kg
지금까지 감소한: 10.3 kg.
남은양: 34.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 7일:
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1437 kcal
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지방: 61.95g | 단백질: 126.60g | 탄수화물: 98.50g.
아침 식사: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. 점심 식사: Cooked Egg White, Mustard, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). 저녁 식사: Butter, Cooked Mushrooms, Kraft Miracle Whip Dressing, Red Potatoes (Flesh and Skin), KC Masterpiece Steakhouse Marinade, Skinless Chicken Breast. 간식/기타: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. 더보기
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주 2.0 kg 감소하기
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