Allisa1님의 저널, 2018년 06월 6일

So tonight I thought, we always seem to find ourselves wanting so much more out of our weight loss, but then I see everyone's struggles, we aren't all perfect and perfection doesn't happen overnight but it sure as hell does happen at some point. All of you posting your pictures have made me so much more amped to take tbis journey on again for like the millionth time. But I can do this eventually and I'll also be able to post a before and after picture and hopefully also inspire somebody else like you all have done. This app does so much more than just count your calories it motivates and inspires you when having so many people going through the same journey.

다이어트 캘린더 보기, 2018년 06월 6일:

672 kcal

지방: 25.16g | 단백질: 61.47g | 탄수화물: 53.29g. 아침 식사: Woolworths Hamburger Rolls, Woolworths Chicken Burgers. 점심 식사: Cooked Broccoli (from Frozen), Rump Steak, Cooked Broccoli (from Frozen), I&J Hake Medallions. 간식/기타: Green Smoothie. 더보기

354 kcal

운동: Fitbit - 24 시간. 더보기

30명이 응원합니다 응원하기

Your message is so true. I battle because I start and turn 3 days later back to old habits and donr it do many times. I have decided on Monday that I am going to start and complete this even if it means I have a bad meal not to continue destroying it with a bad day. All the best and we will do this together. My before and after pic will also be posted.

2018년 06월 6일 작성이: Belinda Cowan

It takes 21 days to change a habit.

2018년 06월 6일 작성이: Annelizej40

@ Belinda Cowan, the important part is that we Always keep trying. That in itself is good enough. Good luck 😁

2018년 06월 7일 작성이: Allisa1

# Annelizej40! THANKS FOR HIGHLIGHTING DAT. #ALLISA1 LET'S LET THE STRUGGLE GO ON TILL VICTORY

2018년 06월 7일 작성이: joycemamabolo


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