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I lost some weight last couple of days, I did more workout than usual this afternoon, but today’s diet was nothing but a mess. Full of unhealthy carbs, sodium and sugars. If it was a planned cheat day it wouldn’t hurt me so much, but actually it was super spontaneous, which makes me hate myself so badly :( Not enough calories for a cheat day, too much for a usual day.
I promise to make tomorrow a healthy day.
다이어트 캘린더 보기, 2018년 06월 6일:
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1758 kcal
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지방: 58.41g | 단백질: 135.24g | 탄수화물: 191.90g.
아침 식사: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . 점심 식사: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. 저녁 식사: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. 간식/기타: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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1744 kcal
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운동:
버피테스트 - 53 분, 윗몸일으키기 - 7 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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