SoCalPam님의 저널, 2018년 06월 5일

My back has seized up... not fun. I'm toughing it out at work so I won't go home to the giant bag of chips hubby brought home. Ugh.

Update: Advil and CBD rub did their thing and I made it through the day at work. Simple dinner, and now to relax.

다이어트 캘린더 보기, 2018년 06월 5일:
1546 kcal 지방: 84.51g | 단백질: 39.73g | 탄수화물: 169.08g.   아침 식사: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Blueberries, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. 저녁 식사: Pepsi Diet Pepsi (Can), Butter (Salted), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nabisco Premium Saltine Crackers Original. 간식/기타: Smucker's Hot Fudge Topping, Bananas, Dry Roasted Almonds (with Salt Added), Cuties Clementines. 더보기
2153 kcal 운동: 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기

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