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Didn't have time to set up the body bugg last night, will try again today. Had to deal with a daughter melt down first, that was more important.
Working hard at the gym. Trying to reduce the wine!
다이어트 캘린더 보기, 2012년 07월 24일:
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1730 kcal
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지방: 45.91g | 단백질: 97.80g | 탄수화물: 150.85g.
아침 식사: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Grapefruit (Pink and Red), Beemans, Cottage Cheese (Nonfat). 저녁 식사: Roma Tomato, White Table Wine, Zucchini, Pork Loin (Tenderloin). 간식/기타: Hazelnuts, Plum, Muscle Milk shake light, fish oil. 더보기
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2684 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 운동 기계 (중간속도) - 17 분, 운동 기계 (빠른속도) - 41 분, 휴식 - 14 시간 32 분, 숙면 - 8 시간. 더보기
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