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First entry. Today is Tuesday and it is a rest day for me. Monday I ran 4.93 miles through Ft Jackson and then lifted weights. I rested and returned to the gym to lift more weights. Today I cleaned around the house and i'm going to enjoy some fried rice with beef, a shrimp egg roll, ad a apple. Dinner I will have a healthy choice meal. Wednesday I will wake up early to run at least 3 miles, followed by lifting weights at the gym and then swimming.
Well I ended up not going swimming or even working out. That was a good thing because it was a recovery day. I ended up eating beef fried rice to replenish the protein and carbs I lost on Monday, a shrimp egg roll, and a apple. I cleaned up in the house for a couple of hours so at least I got a slight burn going up and down the stairs. I ended my evening with a southwest chicken salad, and a beef and broccoli healthy choice meal. In total I still had 1290 calories I could have eaten but I was satisfied with all I ate today. Now I have to wake up at 3am to run 3 miles, then it will be a good 2 to 3 hour gym session. I guess i'll do 2 hours, then 45 minutes to an hour of swimming, followed by a steam room cool down, and ending with a well deserved massage from massage envy. Until next entry...
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