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Wow! I didn't think I'd lose much this week because I had finals but I'm very happy :) This also means I lost the 12 pounds my dad and I set out to do before we went on our trip to Disney World, and we still have more than 3 weeks to go! After finals are done, I'll be able to solely concentrate on my diet and exercise. Can't wait to see how much I lose before Disney World! Can't wait to be out of the 200 Club too!
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91.6 kg
지금까지 감소한: 5.7 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 24일:
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1901 kcal
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지방: 54.38g | 단백질: 110.13g | 탄수화물: 251.73g.
아침 식사: cheerios, 2% Fat Milk. 점심 식사: protein shake. 저녁 식사: tomato, lettuce, pepper, bean salad, french fries, gouda cheese, ketchup, large egg, italian bread crumbs, whole wheat hamburger bun. 간식/기타: ice cream cone, pear. 더보기
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2799 kcal
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운동:
가사 - 2 분, 달리기(조깅) - 8km/h - 5 분, 걷기 (느리게) - 3km/h - 5 분, Elliptical + Treadmill - 50 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 숙면 - 8 시간 30 분, 휴식 - 14 시간 8 분, 스트레칭 (요가) - 5 분. 더보기
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주 0.5 kg 감소하기
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