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The vibe on here today is so great! You guys rock with the way you encourage people who need support. I am very proud to be a part of this group.
I had my first butter in my coffee yesterday. I was on the fence about it as I could not imagine I could get it down, but it was not bad at all.
I am in full ketosis and I am not sure that did it but I did have the energy they say you will get from it. I am going to the gym today and think I will try another.
Have a great day.
다이어트 캘린더 보기, 2018년 06월 4일:
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883 kcal
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지방: 70.84g | 단백질: 49.56g | 탄수화물: 6.75g.
아침 식사: Egg, Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, A&W Diet Root Beer (Can), Coffee, Coffee-Mate Original Powder Creamer. 점심 식사: Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Italian Sausage, A&W Diet Root Beer (Can), Egg. 간식/기타: Coconut Oil, Butter (Salted). 더보기
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3662 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 심장 (Cardio) - 30 분, 숙면 - 8 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 30 분, 걷기 (운동) - 5.5km/h - 30 분. 더보기
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