I just want to try this toona recipe for a toona sandwich.
다이어트 캘린더 보기, 2018년 06월 4일:
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1439 kcal
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지방: 44.54g | 단백질: 78.69g | 탄수화물: 205.65g.
아침 식사: Sweet Cherries, Blueberries. 점심 식사: Boca Spicy Chik'n Veggie Patty, Mushrooms, Baby Spinach, Spectrum Chia Seeds, Onions, Yellow Summer Squash, Cooked Lentils, Brown Rice, Broccoli. 저녁 식사: Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Don Pablo's Charro Beans, Tostada with Beans and Cheese. 간식/기타: Simple Truth Whey Protein Powder, Nutiva Coconut Flour, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Egg, Brownies. 더보기
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2267 kcal
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운동:
3017 steps 1.29 miles - 34 분, 휴식 - 15 시간 26 분, 숙면 - 8 시간. 더보기
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