|
Well, I just saw that I am losing about a lb per week (.9 to be precise) and that is great! I am eating enough and not really feeling deprived at all. I plan for the things I really want to have, but also am trying hard to stay close to their percentage recommendations. This tool is so helpful and I like keeping track of how much I have eaten and seeing how much more I am allowed. It keeps me in the boundaries. I feel hopeful that this is sustainable for me.
다이어트 캘린더 보기, 2018년 06월 3일:
|
1750 kcal
|
지방: 81.51g | 단백질: 62.75g | 탄수화물: 204.74g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Tortilla Corn Chips, Taco Bueno Pico de Gallo, Qdoba Mexican Grill Grilled Vegetables, Beef Steak, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Qdoba Mexican Grill 3-Cheese Queso, Lettuce. 저녁 식사: Cream (Half & Half) , Starbucks White Chocolate Mocha Syrup . 간식/기타: Bananas , Oil Popped White Popcorn , Blueberries , Chobani Greek Yogurt Black Cherry on The Bottom, Raisin Bran. 더보기
|
|