MrGoodnight님의 저널, 2018년 06월 3일

End of week one my new focus...lost over 3.5lbs so vp of myself.....this is my treat..yum....thanks to all my FS friends for their support and together we can get to where we want to be x

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1902 kcal

지방: 71.41g | 단백질: 88.80g | 탄수화물: 229.23g.   아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Co-Op White Rustic Bread Rolls, Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham. 저녁 식사: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Stir Fried Vegetables, Basmati Rice, Chicken Breast, Street Kitchen Kung Pao Chicken. 간식/기타: Sainsbury's Taste The Difference Easy Peelers, Reduced Fat Cheddar Cheese, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. 더보기

2481 kcal

운동: 쇼핑 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기