JackieSpahr님의 저널, 2018년 06월 3일

I'm back to recording food everyday. I took a break for a week. My Daughter and Son-in-love were visiting while my husband took a whirl wind road trip to Ohio to visit his ailing brother. 5000 miles in 5 1/2 days. God bless his former wife (my Sister-in- Love) went with him. He can't fly and I would never have made it by car that fast. They had a great time and no worse for the wear. I had a great time with D & SIL canoing and watching the birds on the lake.

I didn't record food but only ate what was on my WOE. It worked out fine. With the exception of excess Fat Bomb candy and a bit too many strawberries. Stayed in ketosis and continued a downward trend. BUT, not recording long term is dangerous for me.

I'll be catching up on your posts in the next couple of days. Onward and downward. 👍👍❤

69.3 kg 지금까지 감소한: 8.3 kg. 남은양: 3.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 06월 3일:

1511 kcal

지방: 128.43g | 단백질: 70.90g | 탄수화물: 23.67g. 아침 식사: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream. 점심 식사: Deli Sliced Ham, Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise. 저녁 식사: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Pepsi Diet Pepsi, Calavo Avocado, Carando Italian Style Meatballs. 간식/기타: Trident Sugarless Gum with Xylitol, Pepsi Diet Pepsi, Justin's Nut Butter Natural Almond Butter - Classic, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Stevia, Coffee, Heavy Cream, Sargento Light Mozzarella String Cheese, Kroger Pork Rinds. 더보기