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I'm sticking quite well to the diet, but my weight has a 3-4 pound variance on a day to day basis. I hit 210 a week ago, but can't seem to get back down to that. I stayed on phase 1 for 4 weeks, which seems like long enough so I'm starting Phase 2 today. I really have to find more time to exercise. I get home from work between 5 and 6 and it's too cold out lately to walk. I'm so tired I rarely exercise at all during the week. I know I'll have better luck losing the weight if I can get moving. I do continue to feel quite well physically, so I know it's the right thing to be doing!
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96.2 kg
지금까지 감소한: 3.6 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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주 0.8 kg 증가하기
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