2018년 06월 3일의 체중기록 (저널항목 아님)
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71 kg
지금까지 감소한: 67 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 3일:
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1693 kcal
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지방: 65.09g | 단백질: 60.00g | 탄수화물: 241.81g.
아침 식사: Garlic, Pecan Nuts, Vegetable Oil, Sambal Goreng Sambal Goreng, Yellow Sweet Corn, La Choy Sweet & Sour Sauce, Indonesian Vegetable Asem Soup, Chicken (Breast or Wing, Breaded and Fried, Light Meat), White Rice, Cucumber (Peeled), Tomatoes. 저녁 식사: Vegetable Oil, La Choy Sweet & Sour Sauce, Indonesian Vegetable Asem Soup, Curry Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Indonesian Fried Tempeh, White Rice, Carrots, Chayote (Fruit). 간식/기타: Papayas, Banana Cake, Papayas, Chinese Baozi Steamed Bun, Spring Valley Omega-3 Fish Oil 1000Mg, Bertolli Extra Virgin Olive Oil, 365 Virgin Coconut Oil, Papayas. 더보기
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주 0.2 kg 감소하기
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