Proudmomma412님의 저널, 2018년 06월 3일

Finally cigarette free. Now to focus again on losing weight. Putting my new goals to the test. My first goal was the smoking. DONE!!! Will not go back to it because it's not worth it. Now back to the exercises and healthy eating. Refuse to eat like a horse because of no cigarettes like last time. Focus is on me finally. I GOT THIS!!😍

다이어트 캘린더 보기, 2018년 06월 3일:

997 kcal

지방: 29.57g | 단백질: 58.29g | 탄수화물: 130.20g. 아침 식사: Bananas, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). 점심 식사: Boar's Head Longhorn Colby Cheese, Primo Taglio Ham off The Bone, Kraft Miracle Whip Dressing, Nature's Own Life Honey Wheat Bread, Great Value Bottled Water (Bottle). 저녁 식사: Lasagna with Meat. 간식/기타: Milk (Nonfat), General Mills Golden Grahams Cereal. 더보기

3425 kcal

운동: 댄스 (빠른 동작, 에어로빅) - 2 시간, 가사 - 4 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기

93명이 응원합니다 응원하기

35중 1에서 20

Congratulations, quitting cigs is the hardest thing ever!

2018년 06월 3일 작성이: jengetfit123

Proud of you! Next goal!

2018년 06월 3일 작성이: TomLong

Excellent work. Let's go! #getserious #mindset #grindtime

2018년 06월 3일 작성이: jimmiepop

Stay strong.. And when you get real stressed try to breath and try to focus on something else. Cigs were always my "calming" thing. It helps to adjust your normal routines too. Good luck and great job! One day at a time.. I've been done smoking for about 8 years, although sometimes I still think about it, I feel so much healthier and cleaner and my wallet is happy 😊.

2018년 06월 3일 작성이: Sakiewicz

Good for you! You're doing great. 😊

2018년 06월 3일 작성이: Becc@

I just quit 5 months ago!!! Congratulations 🎉

2018년 06월 3일 작성이: KayBuckaroo

Good for you and great that you will now focus on weight loss. A study has shown that if you do nothing different with your diet after stopping smoking then you will gain 10 lbs in 1 yr. That is how much smoking speeds & irritates your heart rate. Just one of the many health insults caused by smoking. I stopped 20 yr ago and no longer want to be around it. Stay strong. Those cravings will absolutely disappear!

2018년 06월 3일 작성이: FASwtP

congratulations, you will enjoy being able to breath much better.

2018년 06월 3일 작성이: deesplayname

Achieving those hard to reach goals are phenomenal! You are the only one that could have done it, and you did! So, congratulations to you! Keep it up!

2018년 06월 3일 작성이: nthompson540

Congratulations big time on quitting the cigs. Next month will be 8 years since I quit. I do have breathing problems now as a result. But that is huge! Again congrats 🍾🎈

2018년 06월 3일 작성이: Roschelle McGowan

Woo hoo, great job!

2018년 06월 3일 작성이: Peasy3

Thats awesome

2018년 06월 3일 작성이: Jo Kyle

Awesome, you got this!!!

2018년 06월 3일 작성이: Steven Anthony

Congratulations on taking care of the most important person in your life

2018년 06월 3일 작성이: rosio19

congrats !! so happy for you :)

2018년 06월 3일 작성이: cherik1

Thank you all!!

2018년 06월 3일 작성이: Proudmomma412

That is awesome! I quite twice ow. I have sustained long term this time around. It is not easy. Drinking water helped me the most. It was a healthy hand to mouth substitute that also helped me detox. Keep up the good work!

2018년 06월 3일 작성이: GStrathman

Good for You😀

2018년 06월 3일 작성이: murphthesurf

Brilliant! Go you !! 👍😉

2018년 06월 3일 작성이: gaelicgal

Great job!!👏👏👏

2018년 06월 3일 작성이: momma6224

다음>>


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