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I bought a BodyBugg over the weekend and will set it up tonight, it works with my smart phone too. I have wanted one for a couple of years but they were too expensive. Got a deal on it through my gym for 1/2 price so had to have it!
다이어트 캘린더 보기, 2012년 07월 23일:
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1457 kcal
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지방: 36.43g | 단백질: 84.26g | 탄수화물: 111.25g.
아침 식사: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Grapefruit (Pink and Red), Egg, Beemans. 저녁 식사: Roma Tomato, Pork Loin (Tenderloin), White Table Wine, Cucumber, Zucchini. 간식/기타: Plum, fish oil, Muscle Milk shake light. 더보기
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2498 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 운동 기계 (중간속도) - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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