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Hit a bit of a plateau...I'm trying not to get discouraged. Typically when I'm stressed and upset; I drink. It's always been my coping mechanism. I'm trying to unlearn bad behaviors that have cause me to become this negative and unhealthy person. It's been good for a month but now I'm feeling all this stress from work and my life. I'm trying to rise above and not let this unnecessary bs ruin my goals !
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121.7 kg
지금까지 감소한: 14.3 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 2일:
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1989 kcal
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지방: 163.37g | 단백질: 96.61g | 탄수화물: 30.59g.
아침 식사: McDonald's Big Mac (No Bun), Dutch Bros. Keto Cold Brew. 점심 식사: Baby Spinach, Litehouse Foods Chunky Blue Cheese Dressing, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. 저녁 식사: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 간식/기타: Lucerne Heavy Whipping Cream, Celestial Seasonings India Spice Chai Tea, Kirkland Signature Dry Roasted & Salted Almonds (Package). 더보기
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3498 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 타원형 트레이너 - 10 분, 런닝머신 - 15 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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