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I just reconfigured my RDI for 100 calories less. I originally started at 1700 calories last week but have eaten much less most of the time. I'm finding that I look at what I "can" have and want to snack at night to use up all the calories. I haven't done that... yet... but I know myself. The Fat Secret site suggests 1600, so I'll give it a try. Again, most of the time I eat less, so I don't think it will affect what I eat as much as what I think about it. I'm trying to retrain my brain.
다이어트 캘린더 보기, 2018년 05월 31일:
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1455 kcal
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지방: 64.79g | 단백질: 75.30g | 탄수화물: 153.66g.
아침 식사: Bananas, Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: Nature's Bakery Whole Wheat Raspberry Fig Bar, Strawberries, Kirkland Signature Organic Hummus, Carrots, Cucumber (Peeled), Hard-Boiled Egg, McCormick Garlic Salt, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: T. Marzetti Simply Dressed Lemon Vinaigrette, Bacon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Strawberries, Dry Roasted Almonds (with Salt Added), Cuties Clementines. 더보기
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