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Losing weight rapidly. 2 things I have changed with the second being funny. 1. I have reduced my carbs to increase Keto. 2. for last 3 days I have been showering with normal to hot water and then last 30 seconds to a minute I turn on the cold water. Allegedly supposed to do something. Looking at the results not sure if 2 is working but I know 1 is. I am also now trying to eat as early as physically possible to get that metabolism firing and recovery to my muscles.
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106.1 kg
지금까지 감소한: 48 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 1일:
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1408 kcal
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지방: 46.04g | 단백질: 223.45g | 탄수화물: 29.29g.
아침 식사: Almonds, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Almonds, Rivalus Rival Whey. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Rivalus Rival Whey. 더보기
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주 3.5 kg 감소하기
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