2018년 05월 31일의 체중기록 (저널항목 아님)
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101.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 31일:
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4190 kcal
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지방: 101.52g | 단백질: 330.23g | 탄수화물: 497.37g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Rosemont Farms Sugar Snap Peas, Aldi Spicy Homestyle Guacamole, Aldi Classic Guacamole, Seasons Choice Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins. 더보기
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주 1.3 kg 감소하기
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