2018년 05월 31일의 체중기록 (저널항목 아님)
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75.6 kg
지금까지 감소한: 2.0 kg.
남은양: 14.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 31일:
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1455 kcal
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지방: 64.79g | 단백질: 75.30g | 탄수화물: 153.66g.
아침 식사: Bananas, Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: Nature's Bakery Whole Wheat Raspberry Fig Bar, Strawberries, Kirkland Signature Organic Hummus, Carrots, Cucumber (Peeled), Hard-Boiled Egg, McCormick Garlic Salt, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: T. Marzetti Simply Dressed Lemon Vinaigrette, Bacon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Strawberries, Dry Roasted Almonds (with Salt Added), Cuties Clementines. 더보기
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주 1.3 kg 감소하기
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