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Feeling great was busy so only posting now at 10:19pm. Happy with the weight-loss, will probably hit the gym for 30mins or so in the next 15. Had a good keto day today.
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106.6 kg
지금까지 감소한: 47.5 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 31일:
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949 kcal
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지방: 17.10g | 단백질: 185.27g | 탄수화물: 9.29g.
아침 식사: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Breast Meat, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 3.5 kg 감소하기
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