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I successfully kept the calorie intake under 1300 today, but PFC balance was a mess. 40% of the whole calorie today came from fat. Mainly because I dip half an apple into 1 1/2 tablespoons of peanut butter for breakfast and snack that’s 3 table spoons of peanut butter in total. And cream cheese spread for the sandwich was also full of fat. I’m still learning how to eat balanced meals🤨
P28
F41
C31
다이어트 캘린더 보기, 2018년 05월 31일:
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1955 kcal
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지방: 70.85g | 단백질: 96.78g | 탄수화물: 241.31g.
아침 식사: Apples , Peanut Butter. 점심 식사: Cheese Pizza, Cucumber (with Peel) , Spinach , Caesar Dressing, Skinless Chicken Breast, Strawberries. 저녁 식사: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, Vegetable Curry, Brown Rice. 간식/기타: Kettle Brand Honey Dijon Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Natural Apple Sauce, Fage Total 0% Greek Yogurt. 더보기
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1575 kcal
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운동:
윗몸일으키기 - 15 분, 웨이트 트레이닝 (적당한 무게) - 16 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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