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Spicy shredded beef i made in the slow cooker last night. I went to buy a bone in roast, and they were $40+. I said no way, grabbed a $10 no bone chuck roast and a package of large beef joint bones at $4. They add all the flavor and it's way cheaper that way. It's super easy, just put the beef, jalapenos, onions, garlic, celery, carrots, seasonings and beef broth in - turn it on low and walk away for 8 hours. I then remove the meat & veggies into a smaller pan, then add hot sauce to it. It's great with shredded lettuce and cheese.
다이어트 캘린더 보기, 2018년 05월 30일:
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1577 kcal
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지방: 64.08g | 단백질: 107.43g | 탄수화물: 127.11g.
아침 식사: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. 점심 식사: Strawberries. 저녁 식사: Smoked Pork Sausage, Deli Sliced Ham, Tanimura & Antle Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Whole Wheat Lavash Bread, Beef (Lean Only Eaten). 간식/기타: Whiskey, Popchips Cheddar Potato Chips, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. 더보기
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1642 kcal
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운동:
버피테스트 - 40 분, 스텝퍼 - 6 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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