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I've kinda started a job! Since I have been losing weight my friend has noticed and she wants to also! So I'm cooking all our meals and she's buying all the food for all 3 of us! She had stint surgery a few months ago and having BP issues and tired all the time. She's my best friend and I want her to feel better too like I am. I'm so happy she wants to work at it! Have a happy hump day everyone! Nan
다이어트 캘린더 보기, 2018년 05월 30일:
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1417 kcal
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지방: 68.54g | 단백질: 64.25g | 탄수화물: 134.24g.
아침 식사: Jicama, Baby Spinach, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Hass Avocado. 점심 식사: Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. 저녁 식사: Cheddar's Honey Butter Croissant, Golding Farms Fat Free Raspberry Walnut Vinegarette, House Salad, Cheddar's Key West Chicken & Shrimp. 더보기
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2291 kcal
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운동:
3281 steps 1.45 mile - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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