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Still holding steady, but I need to find a way to jumpstart or change things up! Any ideas?
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74.0 kg
지금까지 감소한: 11.2 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 21일:
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2014 kcal
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지방: 120.49g | 단백질: 101.45g | 탄수화물: 135.35g.
아침 식사: NUT-rition Heart Healthy Mix, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. 점심 식사: Iced Tea (Large), Cajun Filet Biscuit. 저녁 식사: Iced Tea (Large), Onion Rings (Breaded and Fried), Brunswick Stew, Beef Shortribs, Beef Brisket. 간식/기타: Almonds, Wasabi & Soy Sauce, 3 Meat Treat Pizza. 더보기
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안정된 체중
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