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My brownies recipe: I used a mixture of "flours" 1 tablespoon each of coconut flour, almond meal, flaxseed meal, and protein powder. I used 1 tablespoon of coconut oil, 1\4 teaspoon baking powder, 4 tablespoons cocoa powder, 4 tablespoons granulated sweetner and a pinch of iodized salt. Then an egg or egg substitute and a little water (needs to be a very thick mixture. I smoothed the mixture out in the microwave safe bowl and microwaved for 1 minute, then covered to keep the steam in for moistness. I cut mine into 6:small pieces at a little over a hundred calories each. This is a low carb recipe but switching out the egg for a flaxseed or chia seed egg and using coconut oil instead of butter makes it WFPB (whole food plant based) and either way it's so delicious!
다이어트 캘린더 보기, 2018년 05월 29일:
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748 kcal
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지방: 3.90g | 단백질: 43.30g | 탄수화물: 148.14g.
아침 식사: Heinz Ketchup Packet, Blueberries, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). 점심 식사: Safeway Red Baby Potatoes, Trader Joe's Healthy 8 Chopped Veggie Mix, Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). 저녁 식사: Pickles, Watermelon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Meatless Burgers. 더보기
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2291 kcal
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운동:
3281 steps 1.45 mile - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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