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I weighed in yesterday but forgot to write it down! I've been so happy with my progress and I can always have something to eat! Maybe not always what I want but I made these amazing brownies one day that hit the spot (but legal) and everyone liked them so much that I only got one which is a good thing! So I'm really enjoying this whole food plant based diet and it's working and I think I could stick with it even after goal! I love some veggies and I am also adding ones I wouldn't eat before (roasted makes them better)!
다이어트 캘린더 보기, 2018년 05월 29일:
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748 kcal
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지방: 3.90g | 단백질: 43.30g | 탄수화물: 148.14g.
아침 식사: Heinz Ketchup Packet, Blueberries, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). 점심 식사: Safeway Red Baby Potatoes, Trader Joe's Healthy 8 Chopped Veggie Mix, Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). 저녁 식사: Pickles, Watermelon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Meatless Burgers. 더보기
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2291 kcal
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운동:
3281 steps 1.45 mile - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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