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I have had a few days off my diet and feeling rather guilty.I have lost my mojo at the moment but going to try to get it back this week. I don't want to weigh in on Friday but I will because I want to be true to myself wish me luck guys.
다이어트 캘린더 보기, 2018년 05월 29일:
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740 kcal
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지방: 15.46g | 단백질: 41.04g | 탄수화물: 101.37g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Muller Light Greek Style Luscious Lemon Yogurt. 점심 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread. 저녁 식사: Asda British Jacket Potatoes, Cucumber (with Peel), Lettuce, John West Tuna Chunks in Spring Water (65g). 간식/기타: Asda Red Seedless Grapes. 더보기
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