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Spent the whole day eating stuffs (basically junks and “some” veggies) I’ve always wanted, doing more workout than usual, and sitting on my ass doing homework. I really hope all my cheat day strategy works.
Now no more unhealthy day until the finals ends, since I’m gonna have a solo trip to NYC before going back to my country!
(I’m gonna try to eat healthy meals on a budget during the trip. Nobody complains even when I get a salad for dinner at Trader Joe’s while traveling in fabulous NYC, bc I have no company to complain to me lol)
다이어트 캘린더 보기, 2018년 05월 29일:
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1641 kcal
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지방: 70.45g | 단백질: 125.88g | 탄수화물: 139.20g.
아침 식사: Bananas . 점심 식사: Great Value Sharp Cheddar Cheese, Garden Goodness Balsamic Vinaigrette, Boiled Egg, Trader Joe's Organic Firm Tofu, Chicken Breast, Grape Tomatoes, Spinach , Cantaloupe Melons . 저녁 식사: Lettuce, Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast, Priya Tomato Rice, Chipotle Mexican Grill Corn Salsa, Chicken Breast. 간식/기타: Quest Mint Chocolate Chunk Protein Bar, Peanut Butter, Apples, Fage Total 0% Greek Yogurt, Sugared or Glazed Doughnuts . 더보기
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1661 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 버피테스트 - 35 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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