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I have reached my target set on 3rd of April to lose 12kg by 30th May 2018 or approx 8 weeks with 1 day to spare. Guess that was cutting it fine. Had a good leg workout session yesterday resulting in good weight-loss. Getting back into full Keto I guess I am just impatient. Will be setting my goals maybe 17kg in 12 weeks I will plan and see. In the meanwhile I will be stocking up on protein to carry me through the next 12 weeks cutting carbs yet again and possibly increasing cardio.
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107.4 kg
지금까지 감소한: 46.7 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 29일:
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1271 kcal
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지방: 46.08g | 단백질: 192.14g | 탄수화물: 27.72g.
아침 식사: Almonds, Rivalus Rival Whey. 점심 식사: Almonds, Rivalus Rival Whey. 저녁 식사: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Rivalus Rival Whey. 더보기
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주 6.3 kg 감소하기
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