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im around 30 carbs so far. i got hungry & ate some green beans w light butter. i didnt know green beans have 4 carbs per serving. does anyone know what the lightest in carbs are for vegetables? maybe yall are more advanced then me. thanks
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I use carb-counter.org to look up carb counts in foods. It's a very good thorough list. You can look up foods that way ahead of time, buy the ones you want and avoid the higher carb veggies. Cauliflowers, broccoli, cabbage, asparagus are all good options. You just still need to watch portions 🙂. Good luck!
2018년 05월 28일 작성이: jenniferl12003
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2018년 05월 28일 작성이: Whiteflower52
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asparagus, spinach and zucchini are low!
2018년 05월 28일 작성이: rannanmc
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I bet it would be eggplant, maybe lettuce.
2018년 05월 28일 작성이: Kenna Morton
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cauliflower too when I get hungry I look for something with higher fat to satisfy, oil butter philadephi cream cheese can be added to the vegatble or even a dip made with sour cream
2018년 05월 29일 작성이: baskington
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What everyone else said..and green beans and brussel sprouts aren't bad either. Love zucchini with a splash of olive oil, Himalayan salt, pepper and a tbsp of shredded parmesan cheese in the oven for 20mins at 400° so easy and very filling.
2018년 05월 29일 작성이: Moopxo
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Oops...forgot u had green beans. Lol
2018년 05월 29일 작성이: Moopxo
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