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Although I gained weight yesterday I am smiling. My weight-loss journey has taught me a lot and I am happy although I still have quite a bit to learn. I was thinking of either 1. losing the rest of my weight over the next 8-12 weeks or doing it gradually over 10-12 months which is a dilemma. I think right now I will aim for 8-12 weeks. My knee started giving me problems last week as I did some running HIIT training last Sunday. I found out afterwards that maybe the knee needs another 3 months and more weight-loss. Knee is back to being OK but I need to be careful in my exercises. I will let my strength coach know, maybe I need to also avoid lunges.
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108.3 kg
지금까지 감소한: 45.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 28일:
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1281 kcal
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지방: 42.27g | 단백질: 201.29g | 탄수화물: 25.65g.
아침 식사: Almonds. 점심 식사: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Rivalus Rival Whey. 저녁 식사: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. 간식/기타: Bulk Nutrients BCAA Recovery, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.8 kg 증가하기
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