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Good Day actually a good week made a move at work that is so much better with my stress level. I can actually get up and work out at the gym now because I don't have to be at work until 8 with only a 15 minute commute (WITH TRAFFIC). I was at a 45 minute commute and starting at 6, just couldn't get up consistently at 3:30 to work out.
다이어트 캘린더 보기, 2012년 07월 19일:
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380 kcal
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지방: 10.33g | 단백질: 20.10g | 탄수화물: 56.07g.
아침 식사: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. 더보기
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2497 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 운동 기계 (중간속도) - 25 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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